BREAKFAST MEALS
- CREAMY VANILLA & FRUIT MUESLI: Simply tear open the sachet, empty into a bowl and add water. Has a G.L. value of 15
- STRAWBERRY & CRANBERRY MUESLI: Simply tear open the sachet, empty into a bowl and add water. Has a G.L. value of 15
- CREAMY CHOC-NUT MUESLI: Simply tear open the sachet, empty into a bowl and add water. Has a G.L. value of 14
LUNCH & DINNER: FROZEN VEGETARIAN MEALS (no egg used in any of these dishes)
MOUSSAKA : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
BOBOTIE : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 6
LENTIL & VEGETABLE CURRY : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
LENTIL & MUSHROOM STEW : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
CREAMY VEGETABLE CURRY : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
BOBOTIE : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 6
LENTIL & VEGETABLE CURRY : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
LENTIL & MUSHROOM STEW : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
CREAMY VEGETABLE CURRY : Simply 'HEAT&EAT' this delicious, balanced meal; serve with a green side salad: Has a G.L. value of 9
LUNCH & DINNER: FROZEN CHICKEN MEALS
CHICKEN BIRYANI : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad & sambals; Has a G.L. value of 12
CREAMY CHICKEN & MUSHROOM PASTA : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN BOLOGNAISE & BUTTERNUT : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
CHICKEN BOBOTIE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 5
TIKKA CHICKEN & SAVOURY RICE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
APRICOT CHICKEN, BUTTERNUT 7 BEANS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
MUSTARD CHICKEN, PEARLED BARLEY & CARROTS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 7
TANDOORI CHICKEN, BABY CARROTS & PEAS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN LASAGNE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN CURRY WITH DUMPLINGS : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad & sambals; Has a G.L. value of 10
CREAMY CHICKEN & MUSHROOM PASTA : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN BOLOGNAISE & BUTTERNUT : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
CHICKEN BOBOTIE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 5
TIKKA CHICKEN & SAVOURY RICE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
APRICOT CHICKEN, BUTTERNUT 7 BEANS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
MUSTARD CHICKEN, PEARLED BARLEY & CARROTS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 7
TANDOORI CHICKEN, BABY CARROTS & PEAS: Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN LASAGNE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 9
CHICKEN CURRY WITH DUMPLINGS : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad & sambals; Has a G.L. value of 10
LUNCH & DINNER: FROZEN MINCE MEAT MEALS (Available in BEEF or OSTRICH mince)
SPAGHETTI BOLOGNAISE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 8
CHILLI C0N-CARNE ON PEARLED BARLEY : Simply 'Heat&Eat' this delicious, Mexican dish; serve with a side salad; Has a G.L. value of 6
CURRIED MINCE ON PEARLED BARLEY : Simply 'Heat&Eat' this delicious, Indian dish; serve with a side salad & sambals; Has a G.L. value of 6
LASAGNE : Simply 'Heat&Eat' this delicious, Italian pasta dish; serve with a side salad; Has a G.L. value of 9
BIRYANI : Simply 'Heat&Eat' this delicious, traditional Indian dish; serve with a side salad & sambals; Has a G.L. value of 12
BOBOTIE : Simply 'Heat&Eat' this delicious, fruity, Malay dish; serve with a side salad; Has a G.L. value of 5
CHILLI C0N-CARNE ON PEARLED BARLEY : Simply 'Heat&Eat' this delicious, Mexican dish; serve with a side salad; Has a G.L. value of 6
CURRIED MINCE ON PEARLED BARLEY : Simply 'Heat&Eat' this delicious, Indian dish; serve with a side salad & sambals; Has a G.L. value of 6
LASAGNE : Simply 'Heat&Eat' this delicious, Italian pasta dish; serve with a side salad; Has a G.L. value of 9
BIRYANI : Simply 'Heat&Eat' this delicious, traditional Indian dish; serve with a side salad & sambals; Has a G.L. value of 12
BOBOTIE : Simply 'Heat&Eat' this delicious, fruity, Malay dish; serve with a side salad; Has a G.L. value of 5
LUNCH & DINNER: FROZEN FISH MEALS
HAKE BOBOTIE : Simply 'Heat&Eat' this delicious, fruity, traditional Malay dish; serve with a side salad; Has a G.L. value of 5
HAKE BIRYANI : Simply 'Heat&Eat' this delicious, traditional Indian dish; serve with a side salad & sambals; Has a G.L. value of 12
VEGETABLE, CHEESE & HAKE TART : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 5
HAKE & PESTO STIR FRY ON QUINOA ; Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 10
PINEAPPLE & TUNA QUICHE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 4
HAKE BIRYANI : Simply 'Heat&Eat' this delicious, traditional Indian dish; serve with a side salad & sambals; Has a G.L. value of 12
VEGETABLE, CHEESE & HAKE TART : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 5
HAKE & PESTO STIR FRY ON QUINOA ; Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 10
PINEAPPLE & TUNA QUICHE : Simply 'Heat&Eat' this delicious, balanced meal; serve with a side salad; Has a G.L. value of 4
SNACK PACK OPTIONS : DRIED FRUIT & NUTS
TURKISH APRICOTS & ALMONDS : Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 3
DRIED PEARS & CASHEW NUTS : Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 8
DRIED APPLE & PECAN NUTS : Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 4
DRIED CRANBERRIES, SUNFLOWER & PUMPKIN SEEDS & RAISINS: Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 5
DRIED PEARS & CASHEW NUTS : Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 8
DRIED APPLE & PECAN NUTS : Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 4
DRIED CRANBERRIES, SUNFLOWER & PUMPKIN SEEDS & RAISINS: Simply tear open and enjoy this tasty little in-between meals snack; Has a G.GL. value of 5
